Of the many health benefits of water, one stands out more than the others: Detoxification.
But detoxification is only one of many important health benefits of water, watch this video and get more ideas:
The human body has a range of 55% to 78% water depending on age, gender and amount of body fat. Water is the basis for all fluids in the body; blood, digestive juices, interstitial fluid and lymph. Also, it is the catalyst in all the metabolic functions in every part of the body.
Other health benefits of water . . .
Because the body is always changing, the same is true of the water in the body. Water is routinely lost when the body performs normal everyday functions like breathing, sweating and elimination. On any given day, the human body needs to consume a substantial amount of water to replace this normal loss and maintain the health benefits of water.
Here are a few of the health benefits of water:
- Prevent dehydration
- Remove toxins and waste products
- Carry nutrients to the cells
- Regulate vitamin and mineral metabolism
- Suppress appetite
- Metabolize stored fat
- Promote digestion and prevent constipation
- Reduce joint pain and back pain